Apple Cider Vinegar and Health You maybe having a cider vinegar in your pantry or might use it every day in your salads, however, you made a good choice! But there is something more you can do with apple cider vinegar, some might know one or the other recipe from grandmother’s. History Vinegar have been existing since 8000 years ago and writings found from the Babylonians, Egyptians and Assyrians confirms their use of great health bringing products. In Mesopotamia as well as other middle eastern parts like Egypt, they used to brew a sour Beer called „Hequa“ which was...Read More
Ketogenic diet foods: What it is for Epilepsy in children is difficult to control and one of the ways to keep it at bay is by practicing the Ketogenic diet. It is a diet high in fat but low in carb along with right proportions of protein. It is known to primarily treat epilepsy. This keto diet plan has been around for ninety years and was introduced to the world by Dr. Russel Wilder and has the highest effectivity rate of its time before the trend of anti-seizure medications by the 1940s. How it works The Ketosis diet forces...Read More
Juicing For Healthy Life Everyone knows that fruits and veggies are great for a proper existence. If you wish to be fit, energetic and more importantly active in your daily life, then you definitely must include some juices in what you eat. It is true that juices enable you to get the nourishment directly. In life, fruits plays essential role. We are what we eat. For you to have a healthy body, you must take healthy diet. If you don’t have a healthy body, your life can be miserable. For any healthy diet you should include veggies and fruits....Read More
Green tea as the name implies, is made from Camellia sinensis leaves which have undergone minimal oxidation during its processing. Green tea originated in China, but its production has spread out to many countries due to its vast benefits especially in weight loss. Several varieties of green tea exist, which differ substantially due to growing conditions, horticulture, production processing, and time of harvest. According to research, any diet plan which incorporates green tea for weight loss is usually a great idea for those who do not wish to count calories or who are not willing to spend hours in...Read More
Protein Protein Sources Series Part 2 Soy protein is absolutely cholesterol free and therefore ideal for people with a high cholesterol level. The FDA recommends that intake of 25grams a day will prevent from heart disease. Soybeans contain phytoestrogens (isoflavones) daidzein and genistein but research studies could not prove its benefits in lowering the testosterone level in males. A recent study (August 2011) did show, that a daily intake of tablets of 200grams of isoflavones during 2 years did not show any change in menopausal symptoms nor in bone loss of women. By contrast Asian populations take soy products...Read More
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